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Addiction and recovery

10 min read

Relapse Is Not Failure: A Practical Guide to Getting Back Up

This relapse prevention guide covers the three stages of relapse, a 48-hour reset plan, and daily habits that protect your recovery in India.

August 13, 2026

Written by
Vineet Airy
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Addiction and recovery

9 min read

Prescription Drug Dependence: A Hidden Crisis in India

Prescription drug dependence often starts with a real prescription. Learn the warning signs, the India data, and the safe way to stop with expert help.

August 13, 2026

Written by
Vineet Airy
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Mental Health Conditions

10 min read

How Do I Know If I Have Depression or Am Just Sad?

Depression or sadness? Learn the real signs of depression, the two-week rule, and how to know if you have depression, plus simple, caring steps to get help.

July 13, 2026

Written by
Smita Chatterjee
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Mental Health Conditions

9 min read

What's the Difference Between a Panic Attack and Anxiety?

Panic attack vs anxiety attack: learn how they differ in speed, symptoms, and triggers, plus calm, practical ways to cope and when to get help.

July 13, 2026

Written by
Smita Chatterjee
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Mental Health Conditions

16 min read

How Do I Know If It's Anxiety or a Heart Attack?

Anxiety vs heart attack: both bring chest pain and a racing heart. Learn how to tell panic from a cardiac emergency, and when to seek urgent help fast.

July 13, 2026

Written by
Smita Chatterjee
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Wellness and Selfcare

15 min read

Why Can't I Sleep Even When I'm Completely Exhausted?

Why can't I sleep even when I'm exhausted? Learn how anxiety, stress, and hyperarousal keep you awake at night, plus calm, practical ways to finally fall asleep

July 6, 2026

Written by
Nayaz Gill
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Mental Health Conditions

15 min read

How Long Does Postpartum Depression Last, and When to Worry?

How long does postpartum depression last, and when should you worry? Learn PPD symptoms, the baby blues timeline, and when a new mother needs help in India.

July 6, 2026

Written by
Smita Chatterjee
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Mental Health Conditions

15 min read

What Are the Early Signs of Bipolar Disorder in Adults?

What are the early bipolar disorder symptoms in adults? Learn the warning signs of mania and depression, how it differs from mood swings, and when to get help.

July 6, 2026

Written by
Smita Chatterjee
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Treatment & Healing

15 min read

DBT vs CBT: Which Therapy Is Right for You

Compare DBT vs CBT in plain words. Learn how each therapy works, the conditions they treat, what to expect, and how to choose the right fit for you.

June 29, 2026

Written by
Smita Chatterjee