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Mental Health Conditions

12 min read

Why Do I Feel Like Crying for No Reason?

Crying for no reason usually means an unnamed reason. Learn what drives sudden tears, the medical causes people miss, and when to seek real help.

August 13, 2026

Written by
Nayaz Gill
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Wellness and Selfcare

10 min read

What Is the 3-3-3 Rule for Anxiety, and Does It Work?

The 3-3-3 rule for anxiety asks you to name 3 things you see, 3 sounds you hear, and 3 body parts you can move. Here is how it works, plus what research says.

August 13, 2026

Written by
Nayaz Gill
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Mental Health Conditions

10 min read

Are My Intrusive Thoughts OCD or Just Overthinking?

Are your intrusive thoughts OCD or just overthinking? Learn the real difference, spot key OCD symptoms, try a simple self-check, and know when to seek help.

August 13, 2026

Written by
Nayaz Gill
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Mental Health Conditions

10 min read

What Causes Anxiety in the First Place?

What causes anxiety? A clear look at the brain's alarm system, genes, early years, sleep, hidden medical causes and the triggers that keep it going.

August 13, 2026

Written by
Nayaz Gill
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Addiction and recovery

20 min read

How Long Does Someone Need to Stay in Rehab to Recover?

How long is rehab, really? Evidence points to 90 days or more. Compare 30, 60 and 90 day stays, and see what decides recovery after discharge.

August 13, 2026

Written by
Nayaz Gill
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Mental Health Conditions

11 min read

Can a Person With Bipolar Disorder Live a Normal Life?

Can bipolar live a normal life? Yes, with steady treatment. What that really takes at work, at home and after a setback, explained without the sugar-coating.

August 13, 2026

Written by
Nayaz Gill
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Mental Health Conditions

10 min read

PTSD vs Complex PTSD: Understanding the Difference

Confused about PTSD vs complex PTSD? Learn how these trauma disorders differ in cause, symptoms, and treatment, plus what the numbers say for India.

August 13, 2026

Written by
Nayaz Gill
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Treatment & Healing

10 min read

rTMS vs Ketamine vs Neurofeedback: Treatment-Resistant Depression

Confused between rTMS vs ketamine for depression in India? Compare efficacy, safety, cost and regulatory status of rTMS, ketamine and neurofeedback for TRD.

August 13, 2026

Written by
Nayaz Gill
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Treatment & Healing

10 min read

Does Neurofeedback Work? An Honest Look at the Science

Does neurofeedback work? We weigh the real evidence and the limits — what the trials show for ADHD, PTSD and anxiety, with India context.

August 13, 2026

Written by
Nayaz Gill