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The Ganaa Way

5 min read

The Ganaa Admissions Process: From First Call to First Day

A step-by-step guide to the Ganaa admissions process, from the first call to arrival day. What is assessed, what families must bring, and what the law allows.

August 27, 2026

Written by
Nayaz Gill
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Treatment & Healing

7 min read

Combining Yoga and CBT: An Integrated Approach to Anxiety

Yoga and CBT for anxiety work on different parts of the problem. See what the research shows, how the two fit together, and how to build a weekly plan.

August 27, 2026

Written by
Nayaz Gill
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Mental Health Conditions

6 min read

Postpartum Depression in India: Why Indian Mothers Stay Silent

Postpartum depression in India affects about 1 in 5 new mothers. Learn the real signs, how it differs from baby blues, and where a family can find help.

August 27, 2026

Written by
Nayaz Gill
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Mental Health Conditions

12 min read

Why Do I Feel Like Crying for No Reason?

Crying for no reason usually means an unnamed reason. Learn what drives sudden tears, the medical causes people miss, and when to seek real help.

August 13, 2026

Written by
Nayaz Gill
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Wellness and Selfcare

11 min read

Why Am I Always Tired Even After Sleeping 8 Hours?

Always tired even after sleeping a full eight hours? The cause is often poor sleep quality, low iron or thyroid, or hidden depression. Here is what to check.

August 13, 2026

Written by
Nayaz Gill
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Wellness and Selfcare

10 min read

What Is the 3-3-3 Rule for Anxiety, and Does It Work?

The 3-3-3 rule for anxiety asks you to name 3 things you see, 3 sounds you hear, and 3 body parts you can move. Here is how it works, plus what research says.

August 13, 2026

Written by
Nayaz Gill
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Addiction and recovery

16 min read

Why Do I Relapse Even When I Really Want to Quit?

Why do I relapse when I really want to quit? Because wanting is not the mechanism. The brain science, the three stages of a relapse, and how to catch it early.

August 13, 2026

Written by
Vineet Airy
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Mental Health Conditions

10 min read

Are My Intrusive Thoughts OCD or Just Overthinking?

Are your intrusive thoughts OCD or just overthinking? Learn the real difference, spot key OCD symptoms, try a simple self-check, and know when to seek help.

August 13, 2026

Written by
Nayaz Gill
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Addiction and recovery

10 min read

How Do I Know If I'm Drinking Too Much or Have a Problem?

Am I drinking too much? The real limits, the eleven questions doctors ask, and the quiet signs of problem drinking that show up long before rock bottom.

August 13, 2026

Written by
Vineet Airy