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Treatment & Healing

17 min read

Family Therapy in Mental Health Recovery: What to Expect

Family therapy recovery explained: how Bowenian, structural, and narrative models work in Indian homes, plus what each session really looks like.

May 25, 2026

Written by
Smita Chatterjee
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Addiction and recovery

10 MIns

Withdrawal Timeline: What to Expect in the First 30 Days

A clinician-guided withdrawal timeline 30 days long. Day-by-day signs for alcohol, opioids, benzos, and stimulants. When to seek urgent help.

May 25, 2026

Written by
Vineet Airy
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Mental Health Conditions

12 Mins

Schizophrenia in the Family: A Practical Guide for Indian Caregivers

A practical guide for the schizophrenia family caregiver in India. Daily routines, scripts, medication tips, and how to lower relapse risk at home.

May 25, 2026

Written by
Smita Chatterjee
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Addiction and recovery

11 Mins

Why High-Functioning Alcoholics Avoid Rehab — And What Gets Them In

High functioning alcoholic rehab feels far off when life still looks fine. Here are the hidden signs, the moments that flip, and the care that works.

May 25, 2026

Written by
Vineet Airy
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Mental Health Conditions

10 Mins

Burnout vs Depression: How to Tell the Difference

Burnout vs depression: learn the clear signs, when work stress crosses into clinical depression, and how to get help in India.

May 25, 2026

Written by
Smita Chatterjee
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Treatment & Healing

4 mins

Does My Family Member Need Rehab or Just Outpatient Therapy?

Not sure if your family member needs rehab or outpatient therapy? Use this clinician-led guide on warning signs, severity, and the right level of care in India.

May 25, 2026

Written by
Archna Gupta
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Mental Health Conditions

6 Mins

Psychiatrist vs Psychologist India: Who Should You See?

Confused about psychiatrist vs psychologist India? Learn what a counsellor does, who treats what, and who to see for mental health support in India today.

May 25, 2026

Written by
Smita Chatterjee
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Wellness and Selfcare

3 mins

Workplace Burnout: The Unspoken Mental Health Crisis in India

Burnout doesn’t always look like exhaustion. Sometimes, it looks like silently surviving each day on empty. At Ganaa, we believe healing begins when we stop glorifying overwork and start prioritizing mental well-being.

May 11, 2026

Written by
Nayaz Gill
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Treatment & Healing

4 mins

Why Therapy Alone Isn't Enough for Mental Health Recovery

Mental health recovery is not just about therapy — it’s about rebuilding connection, purpose, and hope. At Ganaa, healing grows through compassionate care and holistic rehabilitation for the mind, body, and spirit.

May 11, 2026

Written by
Smita Chatterjee