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Mental Health Conditions

15 min read

How Long Does Postpartum Depression Last, and When to Worry?

How long does postpartum depression last, and when should you worry? Learn PPD symptoms, the baby blues timeline, and when a new mother needs help in India.

July 6, 2026

Written by
Smita Chatterjee
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Mental Health Conditions

15 min read

What Are the Early Signs of Bipolar Disorder in Adults?

What are the early bipolar disorder symptoms in adults? Learn the warning signs of mania and depression, how it differs from mood swings, and when to get help.

July 6, 2026

Written by
Smita Chatterjee
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Treatment & Healing

15 min read

DBT vs CBT: Which Therapy Is Right for You

Compare DBT vs CBT in plain words. Learn how each therapy works, the conditions they treat, what to expect, and how to choose the right fit for you.

June 29, 2026

Written by
Smita Chatterjee
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Addiction and recovery

15 min read

Opioid Dependence Treatment in India: A Family's Guide

A clear guide to opioid dependence treatment India offers families: signs, withdrawal, medication-assisted care, rehab, and how to help a loved one recover.

June 29, 2026

Written by
Vineet Airy
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Treatment & Healing

15 min read

EMDR Therapy Explained: How It Heals Trauma

EMDR therapy in India helps the brain reprocess painful memories. Learn the 8 phases, what a session feels like, and who trauma therapy suits best.

June 29, 2026

Written by
Smita Chatterjee
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12 min read

Inside Ganaa :Chhatarpur's Quiet Path to Recovery

Step inside Ganaa Delhi II, a nature-wrapped residential rehab in Chhatarpur. See the setting, the care, the programs, and how to enquire about a stay.

June 29, 2026

Written by
Rudra Pratap Datta
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Addiction and recovery

16 min read

Codependency in Families: When Loving Becomes Enabling

Codependency in families can quietly fuel addiction. Learn the signs, why it happens in Indian homes, and how to set boundaries that support real recovery.

June 29, 2026

Written by
Vineet Airy
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Treatment & Healing

15 min read

Sleep and Mental Health: Why Recovery Starts at Night

Poor sleep and mental health feed each other. Learn how insomnia, depression and sleep hygiene connect, plus simple steps to rebuild rest tonight.

June 29, 2026

Written by
Nayaz Gill
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Wellness and Selfcare

15 min read

A Caregiver's Guide to Supporting a Loved One in Rehab

A warm, practical caregiver guide rehab families can use to support a loved one in recovery, set boundaries, and protect their own mental health.

June 29, 2026

Written by
Nayaz Gill